by jo | Jan 29, 2014 | Everyday Stories, fitness and health, Jesus Time
“Walking in the light” — When I was supposed to be running at Crossfit I was on lap 15 around the track at crossfit last night at the end of our workout (don’t be impressed… these are small laps, 1/6 of a mile each) when I noticed...
by jo | Jan 22, 2014 | Everyday Stories, fitness and health
So I started Crossfit again last night. I haven’t done Crossfit in a year and a half. I stopped in July 2012 because of a car crash resulting in some medical difficulties that have landed me on a nasty drug called a beta blocker. Basically the beta blocker...